Training for Senior National's Championships

Competition is in the air around the world and it is no different in the Caribbean islands including Trinidad and Tobago.  As preparation continues to getting the nod of the Trinidad and Tobago Bodybuilding Federation (TTBBF) Executive to be part of the team to represent our country in the upcoming Regional Events such as the Central American and Caribbean (CAC) Championships, one week prior to this event all athletes are to step on the National stage here in Trinidad.

Trinidad and Tobago Senior National Championships carded for September 17th 2011 would be the platform for all national athletes to display their hard work to their family, friends, co-workers, gym mate and the like.  For me it's an occasion for all my family and national as well as international supporters to view the outcome of this year's transformation I have been working on.

As of this week - 6 weeks from Seniors and hopefully 7 weeks from CAC - the game is on to triumph over my previous showing (July 23rd at Southern Antilles) by perfecting my training and diet.  Diet commenced at the beginning of this week and so far so good with my current limitations :)  Here is an idea of my training so far for this week:

Monday:
Cardio#1 1hr Treadmill 
Weights/Chest superset with Quads 
Cardio #2 Stepper & Bike 1hr
Tuesday:
Cardio#1 1hr Treadmill 25min Run 2/3miles
Weights/Back superset with Hamstrings
Cardio#2 17mins. Plyos/Box Jump 20, Donkey kicks 20, Toe tap 20, Quick Side Lunges 30 with 1min sprints on 3 incline speed 7.5-8.5 
Cardio#3 Bike 33mins
Wednesday:
Cardio#1 1hr 15mins Treadmill 
Weights/Shoulders/Arms
Cardio#2 Hill Sprints 30mins
Cardio #3 Stepper and Bike 45mins
Thursday:
Cardio #1 1hr Treadmill 20mins Bike 
Cardio#2 Plyos 40mins 
Cardio#3 Stepper/Bike 45mins
Friday: Plan to do
Cardio #1 1hr Treadmill
Cardio#2 1hr mins 
Weights/Legs
Saturday: Plan to do
Cardio#1 45mins
Cardio#2 45mins
Weights/ Shoulders and Arms
Sunday: Plan to do
Cardio#1 1hr  
Cardio#2 30mins

Abdominal and Calves done at least 3 times in the week during the morning period.

So here you have it! An idea of my training for the week.  Next week there would be some changes which I will surely update you on.  Thanks so much for all your support.  As it is said the race is not for the swiftest but to those who endure to the end.