Thursday 11 August 2011

Plyos Anyone?

Today I had the opportunity to complete this Plyo Challenge... and let me tell you it was magnificent!! It took me 41:02 minutes to complete 3 rounds of the undermentioned challenge! Try it and let me know what your time is! Let's go!

25 Jump Squats
25 Bur-pees
25 Dead lifts (50 - 65% of body weight)
2 minutes sprint
25 TRX Rows
25 Clap Push Ups on an incline (real pushups)
20 Walking Lunges with Plate held above head 
2 minutes sprint
30 Hanging Leg Raises
25 Shoulder swings
2 minutes sprint
Repeat!


Here are some videos you can follow demonstrating the exercises. The sprints were completed on the treadmill at different gradients ever time between 0-2 while speed range from 6.5-8.5! Note the jump squats were not recorded however its the start of the bur-pees video! Basically with the jump squats legs and feet should be wider than shoulder width and proceed to propel yourself off the floor then on the down squat and push hips back then down




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